Манипуляции засыпания :)

metanymous 21 июля 2004 в Openmeta (оригинал в ЖЖ)

Манипуляции засыпания :)
	Манипуляции засыпания :)	metanymous	21.07.2004
Небольшой отчет по оперантному формированию
	Небольшой отчет по оперантному формированию	wake_	19.07.2004

ernestrossi.com
	http://www.ernestrossi.com/
kulichki.com
	http://tzone.kulichki.com/anomal/os/sleep.html
openmeta.org
	http://www.openmeta.org/files/100239/presentation.doc
utro.ru
	http://www.utro.ru/articles/2004/07/16/330510.shtml
	http://www.utro.ru/articles/2004/08/12/339602.shtml

Metapractice
Конференция в СПб "Дыхание. Здоровье. Успешность".
	Конференция в СПб "Дыхание. Здоровье. Успешность".		letajushaja	19.10.2007
		...	metanymous	19.10.2007
Openmeta
Ранжированный список тем опенметы
	Ранжированный список тем опенметы		metanymous	02.12.2004
Задача. Проснись и пой?
	Задача. Проснись и пой?		ieronim	11.08.2004
		...	metanymous	12.08.2004
Манипуляции засыпания :)
	Манипуляции засыпания :)		metanymous	21.07.2004
		Re: СпонтанныйПерепросмотр - это Метанойя!	metanymous	28.07.2004
Просьба выступить экспертами
	Просьба выступить экспертами		metanymous	14.07.2004
		Re: Нос и Сон :)	metanymous	27.07.2004
		Re: Нос и Сон :)	piter239	28.07.2004
		Re: Нос и Сон :)	metanymous	28.07.2004
Мета-возражения. Текст, в основном, <lj user=metanymous>'a
	Мета-возражения. Текст, в основном, <lj user=metanymous>'a		greenogr	20.07.2004
		Прошу простить, невольно способствовал:	metanymous	22.07.2004
Не стреляйте в собаку, не "кидайте" Субстрат...
	Не стреляйте в собаку, не "кидайте" Субстрат...		metanymous	21.05.2004
		Re: ПерцептивнаяМедитация; ПреодолениеДуализмаСознани	metanymous	21.07.2004

Бывает проблема бессоницы? Если - да - есть техники, позволяющие:
--ухватить/притянуть/привлечь сон руками, как одеяло на себя натянуть :)
------------------
Интересно услышать будет. Я почему-то интуитивно перемещаю внимание в область ног для облегчения засыпания.

Описываю по пунктам. Каждого отдельно взятого пункта м.б. достаточно. Если нет - прибавляется следующий:
1 Сконцентрировать внимание на кончиках пальцев:
--рук
--ног ;)
для этого слегка свести/сжать щепоткой пальцы рук. Слегка шевелить пальцами ног.
+
2 Почувствовать пульс в кончиках польцев рук+ног
--для облегчения можно нащупать пульс на запястье
--шевелить едва заметно, например, пальцами ног в ритме пульса
В случае если сердце бъется сильно (чрезмерно сильно) и пульс ощущется в груди и в других местах тела (что часто и бывает во время бессонницы):
--двигать, сжимать-разжимать пальцы рук/ног
--замедлять движения пальцев, замедляя ритм сердца и переводя пульс в пальцы
+
3 СердцаОсьминога.
--Расслаблять пальцы в щепоти+ладони в момент прихода в них пульсовой волны и сжимать их сразу ПОСЛЕ, как если бы сердце было в руках-ладонях. Такие же легкие синхронные движения-напряжения-расслабления в пальцах-ступнях ног.
--расслаблять низ живота+мышцы промежности, в момент прихода пульсовой волны и слегка напрягать, сразу после. При этом начало волны-движения от промежности вверх по стенке живота
+
4 Дыхание. Выдох в два раза длиннее вдоха.
+
5 Синхронизировать дыхание и ритм пульса
--вести отсчет ритма дыхания по ритму пульса
+
6 Переходить на Повдых.
+
7 Синхронные движения глаз за закрытыми веками и дыхания или ритма сердца (если он достаточно медленный)
--горизонтальные движения - СебеEMDR :)
--вращения (обязательно проверить оба возможных направления и выбрать то в котором будет наилучшее К+)
--неполные вертикальные только синхронно с ритмом дыхания - на вдохе глаза чуть вверх, на выдохе - чуть вниз
+
8 Едва заметные движения языка в рту
--на вдохе вниз-назад
--на выдохе вверх-вперед
+
9 *ИноходьМорфея ;)
--на каждый сердечный цикл по очереди двигаются пальцы правой руки+правой ноги ; затем левой руки+левой ноги.
+
10 ... :)
+...

Комментировать

shin1 21 июля 2004, 10:40 (оригинал в ЖЖ)

1.2.3. Constructive memory (The Special Algorithm of
Restructuring the Work of Memory)

Dr. Erickson wrote (R. Havens, The Wisdom of Milton H. Erickson, p. 67): "Yet as a result of experiential events of his past life, there has been built up within his body - although all unrecognized - certain psychological, physiological, and neurological learnings, associations".

In Dr. Erickson’s work with Monde we see how special sequence of suggestions guarantees the resourceful memory operation. This sequence generally restructures the work of memory so that it becomes a universal resource for the person, that is an indirect suggestion of how the memory should work in life. Obviously, it is not possible to get into emotional or mental troubles for the person whose memory works as a stable positive resource.

When Dr. Erickson suggests Monde to recall a particular event from her past he does that in such a manner that delivers a metaphorical meaning: "Make your memory work according to certain criterions, make it to be such and such and then all your problems will be resolved automatically". When the criterions are presented one after another they get summarized and compose a special formula. So, what are those criterions? They are sequenced in the fragments 4 – 8 of the transcript? We offer you the words from the transcript in their original sequence and before there are the criterions that are embodied in those words.

fragment 4
* The first mention of the memory, the words "can deal" point that the person should work and be not passive but active:
... so that your unconscious can deal with that vast store of memories that you have ...

* The suggestion that at any moment the memory should serve for well-being of the person, it should make the person comfortable but quite realistically:
... I'd like to have you feel very comfortable and while you are in the trance I would like to have you feel coolness not too cold but just coolness ( pause) just enough coolness so that you might want it to get just a bit warmer ...

fragment 5
* Analogy between memory and a highway that means that the memory should be structured as a road - uninterrupted, sequenced, there is a beginning point and a goal, there can be a stop but not for long, being at the road we can look around, at the road people are moving actively, etc.:
... it is as if you are traveling a highway passing this scene, that scene in your life ...

* From this point the criterions are appearing one by one. And the very first is that the memory should be positive emotionally:
... and perhaps something very nice that you could recall

* The second criterion is the ecological one, the memory should be free of the latest associations:
... that you haven't thought about for years ...

* The third criterion is that there should be a sense of interest - a special mental and emotional state:
... it'd be most interesting if you would find

* The fourth criterion is the time frame:
... some childhood infantile memory ...

* The second criterion is repeated:
... that you haven't thought of for years ...

* An example and an indirect suggestion of the fifth criterion - the memory should be about some event where the subject was active, growing and developing as a human-being:
... such as the time when you discovered you could stand up

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metanymous 20 августа 2004, 10:40 (оригинал в ЖЖ)

fragment 6
* An important addition to the fifth criterion - this activity and development should change subject's view of the whole world and this change should be positive and motivating:
... and the entire world looked different the world suddenly takes on a wonderful look when you stand up and are no longer creeping then older you bent over and looked at the world from between your lags so you would have another view of this world look that you looked at and found so interesting ...

fragment 7
* The sixth criterion - the recalled event and the memory should be laconic, there should be well formed parts:
... I would like to have you single out some one thing ...

* The seventh criterion - the recalled event and the memory should be interesting for some other people:
... that you could talk to me about, that you talk to strangers about, and you could share

* And again, it should be positive emotionally:
... something very pleasing very charming ...

fragment 8
* And again about comfortable state now-here as an analog of comfortable memory, also here is a presupposition that if the memory is not so comfortable, the current comfort can be spread over the experiences.
... and just as you're spreading your feeling of cool comfort you can spread a feeling of warmth and comfort over your experiences 'cause they do radiate.
The mention of "cool comfort... warmth and comfort" at the beginning of memory work and at the end makes a cycle, so that the comfort becomes a symbol of comfortable and resourceful memory.

Those seven criterions when presented in such an order limit the choice and prevent undesirable associations. That is how the mechanism of unconscious choice works. When, first, the subject is asked to recall something pleasant then all the unpleasant memories are moved aside. So when at the second step the subject is asked to recall something interesting then he / she unconsciously will make choice among pleasant memories. So in result we will get more or less interesting memory but for sure it will be a pleasant one. This way we summarize the criterions and the sequence of the criterions become most important part of the technique.

This means that in practice most important criterion should be put first. For example, if we compare two sequences:
1. "Please, recall something pleasant, something interesting ..."
2. "Please, recall something interesting, something pleasant ..."
In the first example hearing the word "pleasant" subject can think of something uninteresting but it will be still pleasant. In the second example hearing the word "interesting" subject can think about something interesting but unpleasant that can interfere with the therapy.

This sequence of seven criterions works as a special algorithm and can be used in trance work as well as in the therapy in waking state. This algorithm is especially valuable in brief therapy. The unconsciousness of the patient will get this sequence as macro-suggestion and the resourceful state will be more available.

http://www.openmeta.org/files/100239/presentation.doc
The Paths of Ericksonian knowledge: Deepening, Widening the Boundaries, Going Beyond
and Existing Forever.
A report written for the 8th International Congress on Ericksonian Approaches to Hypnosis and Psychotherapy

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