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Если галочки не стоят — только metapractice

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Рефрейминг обывателя

metanymous в посте Metapractice (оригинал в ЖЖ)

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Рефрейминг

metanymous в посте Metapractice (оригинал в ЖЖ)

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Модель поведения

metanymous в посте Metapractice (оригинал в ЖЖ)

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За "пределами" тела

bowin в Metapractice (оригинал в ЖЖ)

Какими бы привычными, устойчивыми и объективными ни казались человеку его границы, они «очерчиваются» мозгом в реальном времени и могут быть сенсорно изменены буквально за десятки секунд. Элементарно, путем прикосновений и постукиваний, можно, к примеру, «вынести» нос на полметра или распространить ощущение собственного тела на к.-л. предмет.
Описание соответствующих экспериментов (на англ.): http://nature-wonder.livejournal.com/154011.html
Ну сейчас, - съезжу по делам и рекомендую :)
Тогда жду, что вы порекомендуете.
:)
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Выход "в астрал"

bowin в посте Metapractice (оригинал в ЖЖ)

Еще эксперименты, имитирующие опыт "выхода из тела": http://progenes.livejournal.com/7768.html
Both these illusions are much more than amusing party tricks to try on your friends. The idea that you can actually project your sensations to external objects is radical and reminds me of phenomena such as out-of-body experiences or even voodoo (prick the doll and "feel" the pain). But how can we be sure the student volunteer isn't just being metaphorical when she says "I feel my nose out there" or "The table feels like my own hand." After all, I often have the experience of "feeling" that my car is part of my extended body image, so much so that I become infuriated if someone makes a small dent on it. But would I want to argue from this that the car had become part of my body?
These are not easy questions to tackle, but to find out whether the students really identified with the table surface, we devised a simple experiment that takes advantage of what is called the galvanic skin response or GSR. If I hit you with a hammer or hold a heavy rock over your foot and threaten to drop it, your brain's visual areas will dispatch messages to your limbic system (the emotional center) to prepare your body to take emergency measures (basically telling you to run from danger). Your heart starts pumping more blood and you begin sweating to dissipate heat. This alarm response can be monitored by measuring the changes in skin resistance—the so-called GSR—caused by the sweat. If you look at a pig, a newspaper or a pen there is no GSR, but if you look at something evocative—a Mapplethorpe photo, a Playboy centerfold or a heavy rock teetering above your foot—you will register a huge GSR.
So I hooked up the student volunteers to a GSR device while they stared at the table. I then stroked the hidden hand and the table surface simultaneously for several seconds until the student started experiencing the table as his own hand. Next I bashed the table surface with a hammer as the student watched. Instantly, there was a huge change in GSR as if I had smashed the student's own fingers. (When I tried the control experiment of stroking the table and hand out of sync, the subject did not experience the illusion and there was no GSR response.) It was as though the table had now become coupled to the student's own limbic system and been assimilated into his body image, so much so that pain and threat to the dummy are felt as threats to his own body, as shown by the GSR.
If this argument is correct, then perhaps it's not all that silly to ask whether you identify with your car. Just punch it to see whether your GSR changes.
Projecting your sensations on to a dummy hand is surprising enough, but, more remarkably, my student Rick Stoddard and I discovered that you can even experience touch sensations as arising from tables and chairs that bear no physical resemblance to human body parts. This experiment is especially easy to do since all you need is a single friend to assist you. Sit at your writing desk and hide your left hand under the table. Ask your friend to tap and stroke the surface of the table with his right hand (as you watch) and then use his hand simultaneously to stroke and tap your left hand, which is hidden from view.
It is absolutely critical that you not see the movements of his left hand as this will ruin the effect (use a cardboard partition or a curtain if necessary). After a minute or so, you will start experiencing taps and strokes as emerging from the table surface even though your conscious mind knows perfectly well that this is logically absurd. Again, the sheer statistical improbability of the two sequences of taps and strokes—one seen on the table surface and one felt on your hand—lead the brain to conclude that the table is now part of your body. The illusion is so compelling that on the few occasions when I accidentally made a much longer stroke on the table surface than on the subject's hidden hand, the person exclaimed that his hand felt "lengthened" or "stretched" to absurd proportions.

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