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Training Trances: Multi-Level Communication in Therapy and Training by John Overdurf and Julie Silverthorn
Foreword (vii)Introduction (xi)
Chapter 1. Two Minds Defining Trances (1)
Chapter 2. What Do Driving And Garages Have To Do With Intention And Trance? (15)
Chapter 3. Structuring Trance Inductions, Naturally. (41)
Chapter 4. Dissociating Functions--Communicating Possibilities (61)
Chapter 5. Catalepsy: Giving Your Trancework A Healing Lift (81)
Chapter 6. Hypnotically Skillfull (103)
Chapter 7. The Hypnotic Interview: The Inner View of Trans-Formation (127)
Chapter 8. Posthypnotic Suggestion: How To Trans-fer The Learnings (149)
Chapter 9. Constructing Stories: What Is A Metaphor, Anyway? (165)
Chapter 10. Metaphorical Intervention: Is It Real Or Just A ...? (183)
End Notes (205)
Appendix (218)
Bibliography (228)
Index (232)
Foreword (vii)Introduction (xi)
Chapter 1. Two Minds Defining Trances (1)
Chapter 2. What Do Driving And Garages Have To Do With Intention And Trance? (15)
Chapter 3. Structuring Trance Inductions, Naturally. (41)
Chapter 4. Dissociating Functions--Communicating Possibilities (61)
Chapter 5. Catalepsy: Giving Your Trancework A Healing Lift (81)
Chapter 6. Hypnotically Skillfull (103)
Chapter 7. The Hypnotic Interview: The Inner View of Trans-Formation (127)
Chapter 8. Posthypnotic Suggestion: How To Trans-fer The Learnings (149)
Chapter 9. Constructing Stories: What Is A Metaphor, Anyway? (165)
Chapter 10. Metaphorical Intervention: Is It Real Or Just A ...? (183)
End Notes (205)
Appendix (218)
Bibliography (228)
Index (232)
Как устанавливать скользящий якорь себе?
Получается так, что "скользящий якорь" является процедурой в основном гипнотической. И посему, с. якорь проще устанавливать на ком-то или делать "тебе якорь".
Если бы мне приспичило ставить себе скользящий якорь, что я бы действовал так:
(1) Закрепил внизу ноги/ руки якорь1 на хорошо отсортированный набор слабовыраженных примеров некоего состояния - С1.
(2) Отступив немного вверх, я бы поставил якорь2 на средне выраженный по интенсивности набор примеров того же состояния - С2.
(3) И далее, поставил бы якорь3 на максимально выраженные по интенсивности примеры состояния - С3.
Далее, надо их тестировать. Отлаживать и прочее.
Получается так, что "скользящий якорь" является процедурой в основном гипнотической. И посему, с. якорь проще устанавливать на ком-то или делать "тебе якорь".
Если бы мне приспичило ставить себе скользящий якорь, что я бы действовал так:
(1) Закрепил внизу ноги/ руки якорь1 на хорошо отсортированный набор слабовыраженных примеров некоего состояния - С1.
(2) Отступив немного вверх, я бы поставил якорь2 на средне выраженный по интенсивности набор примеров того же состояния - С2.
(3) И далее, поставил бы якорь3 на максимально выраженные по интенсивности примеры состояния - С3.
Далее, надо их тестировать. Отлаживать и прочее.
Бендлер это называл «sliding anchor” в криейтинг терапьютик ченджес. Насколько я помню, он связывал это с amplifying state (усилением состояния?). «Пока двигаю пальцем по ноге вверх, состояние будет усиливаться и каждрый раз, когда буду так делать оно будет становится сильнее, ярче и т.д.» вроде так
Что такое есть "скользящий якорь?"
Как устанавливать скользящий якорь себе?
Как устанавливать скользящий якорь другим неформально (они не знают, что это якорь)?
Как устанавливать скользящий якорь другим неформально (они не знают, что это якорь)?
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![[pic]](https://3c1703fe8d.site.internapcdn.net/newman/csz/news/800/2018/5b868ee94549a.jpg)
Модел. эмоции (27) Bodily sensations give rise to conscious feelings
metanymous в Metapractice (оригинал в ЖЖ)
https://metapractice.livejournal.com/570370.html
Bodily sensations give rise to conscious feelings
Humans constantly experience an ever-changing stream of subjective feelings that is only interrupted during sleep and deep unconsciousness. Finnish researches show how the subjective feelings map into five major categories: positive emotions, negative emotions, cognitive functions, somatic states, and illnesses. All these feelings were imbued with strong bodily sensations.
"These results show that conscious feelings stem from bodily feedback. Although consciousness emerges due to brain function and we experience our consciousness to be "housed" in the brain, bodily feedback contributes significantly to a wide variety of subjective feelings," says Associate Professor Lauri Nummenmaa from Turku PET Centre.
According to the researchers, emotions vividly colour all our feelings as pleasant or unpleasant. It is possible that during evolution, consciousness has originally emerged to inform the organisms and others around about tissue damage and well-being. This development may have paved for the emergence of language, thinking and reasoning.
"Subjective well-being is an important determinant of our prosperity, and pain and negative emotions are intimately linked with multiple somatic and psychological illnesses. Our findings help to understand how illnesses and bodily states in general influence our subjective well-being. Importantly, they also demonstrate the strong embodiment of cognitive and emotional states," says Nummenmaa.
The study was conducted in the form of an online questionnaire in which more than 1,000 people participated. The participants first evaluated a total of 100 feeling states in terms of how much they are experienced in the body and mind, and how emotional and controllable they are. Next, they also evaluated how similar the feelings are with respect to each other, and whereabouts in the body they are felt.
https://medicalxpress.com/news/2018-08-bodily-sensations-conscious.html
Bodily sensations give rise to conscious feelings
Humans constantly experience an ever-changing stream of subjective feelings that is only interrupted during sleep and deep unconsciousness. Finnish researches show how the subjective feelings map into five major categories: positive emotions, negative emotions, cognitive functions, somatic states, and illnesses. All these feelings were imbued with strong bodily sensations.
"These results show that conscious feelings stem from bodily feedback. Although consciousness emerges due to brain function and we experience our consciousness to be "housed" in the brain, bodily feedback contributes significantly to a wide variety of subjective feelings," says Associate Professor Lauri Nummenmaa from Turku PET Centre.
According to the researchers, emotions vividly colour all our feelings as pleasant or unpleasant. It is possible that during evolution, consciousness has originally emerged to inform the organisms and others around about tissue damage and well-being. This development may have paved for the emergence of language, thinking and reasoning.
"Subjective well-being is an important determinant of our prosperity, and pain and negative emotions are intimately linked with multiple somatic and psychological illnesses. Our findings help to understand how illnesses and bodily states in general influence our subjective well-being. Importantly, they also demonstrate the strong embodiment of cognitive and emotional states," says Nummenmaa.
The study was conducted in the form of an online questionnaire in which more than 1,000 people participated. The participants first evaluated a total of 100 feeling states in terms of how much they are experienced in the body and mind, and how emotional and controllable they are. Next, they also evaluated how similar the feelings are with respect to each other, and whereabouts in the body they are felt.
https://medicalxpress.com/news/2018-08-bodily-sensations-conscious.html
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![[pic]](https://ic.pics.livejournal.com/metanymous/1177339/163291/163291_600.jpg)
Multi-level communication (4) Онтология полифункциональной multilevel communication
metanymous в Metapractice (оригинал в ЖЖ)
https://metapractice.livejournal.com/442475.html
Required training content
1. basic assumptions of NLP
2. body language
3. rapport
4. improvement of perception
5. rep systems
6. accessing cues o
7. Perceptional Positions
8. goals
9. logical levels
10.
11. charisma
12. state management
13. to develop supportive internal dialogue
14. to deal with criticism
15. systemic integration (ecology check)
16. to develop new thinking patterns
17. feedback
18. self-realization
19. transfer strategies (future pace)
20. source of power
21. self-esteem
22. self-confidence
23. self-reflection
24. self-awareness
25. latest discoveries in brain research
26. self-responsibility
27. work-life-self-balance
Required training content
1. basic assumptions of NLP
a) self management and NLP-Axioms
b) philosophy and idea of man
c) ethics and ecology
2. body language
a) calibration
b) sense-specific feedback
c) backtrack
d) boundaries (proximity and distance)
e) incongruity
3. rapport
a) establish
b) maintain
c) pacing & leading
d) break
4. improvement of perception
5. rep systems
6. accessing cues o
a) eye movements
b) VAK language
7. Perceptional Positions
a) st, 2nd, and 3rd position
b) change of perspectives
c) meta position
8. goals
a) phrasing according to the brains way of understanding
b) from a problem or wish to a goal
c) steps to a goal
d) dissociated image of outcome and goal trance
e) chunking
9. logical levels
10.
a) submodalities
b) association and dissociation
11. charisma
12. state management
a) congruence and incongruence communication
b) from current to desired state
c) change states
d) modeling states
e) from low resources to a state of power
f) to activate, to build up, to enforce, to anchor resources
13. to develop supportive internal dialogue
14. to deal with criticism
15. systemic integration (ecology check)
16. to develop new thinking patterns
17. feedback
a) feedback strategies
b) perception and interpretation
c) rules for giving feedback
18. self-realization
19. transfer strategies (future pace)
20. source of power
21. self-esteem
22. self-confidence
23. self-reflection
24. self-awareness
25. latest discoveries in brain research
26. self-responsibility
27. work-life-self-balance
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