http://community.livejournal.com/metapractice/233410.htmlEXERCISE: Hot Button/Cool Button
1. Think of a response you have that you would like to
change-for example, irritation, depression, anger, worry.
Just for a few moments, fully immerse yourself in the last
time you experienced this. See what you saw, hear what
you heard, and feel exactly what you felt at the time.
2. Now, step out of the experience and slowly run it backward
as a movie, until you find the very first moment the
response begins to develop. Shift the movie just one
frame further back than that, and imagine this as a big
red button-your" hot button" -on your left knee.
3. Open your eyes, shift your position, then close your eyes
again.