Elicit examples of healing, one at a time. Since we usually ignore healing, it may be easier to think of an injury or illness, and then run the movie of that time forward until you come to the point where you realize that it is healing by itself, and you feel normal, or near normal, again. By itself this is a useful process, as it changes how we experience those past memories as well.

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Фильм самоисцелениия, состоящих из идеомоторных образов самоисцеления.

The location of this collage or slide show in your visual field is very important, and the size, brightness, color, 3-D, etc. of each image is also important. You can find more detail on how to do this in my book, and you can read a verbatim transcript of the process of building a new aspect of self-concept here.

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Требуется полная субмодальная де-кодировка коллажа и слайдшоу, составленных из образов самоисцеления, для построения на их основе я-концепции субъекта, способного к самоисцелению.

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Требуется обеспечить критическую количественную заполненность определенным ментальным материалом. Что называется, - набить под завязку.

Although there are many variations in exactly how people do this, the two main possibilities are either a collage of images of examples of this quality (which is what I do), or a sequential slide show that presents one image at a time in rapid succession. Each of these has certain advantages and disadvantages, but they both work well, and they can also be combined.

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Ага. Коллаж из образов-примеров самоисцеления это для задействования в процессе правого полушария. И последовательное слайд-шоу – для задействование левого полушария.

Briefly, the first step in creating healing as part of what you know is true of yourself is to find out how you already represent a quality that you know is true of you. Think of another quality that you know is true of you, such as honesty or persistence, and notice what you see, hear and feel internally.

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Самоисцеление в роли «качества» моделируется по образцу других способностей типа: честности или настойчивости да и других значимых качеств.

The composite representation of healing is one I built years ago, when I was developing the material for my book about self-concept, Transforming Your Self. A quality such as the ability to heal can be a part of your sense of who you are, part of your self-concept. It’s really quite simple to build a solid knowing that your body can heal itself.

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Самоисцеление "зашито" в Я-концепцию, которая в явном/неявном виде включает способность к самоисцелению.

This redirected my attention from the unpleasant memory of stumbling — and landing — to the much more attractive representation of the many, many times when I have healed in the past, implying that my body will also heal again now. Literally seeing this convincing evidence of the power of natural healing was a lot more pleasant than thinking about tripping and falling, and I found myself relaxing and breathing more easily. The ongoing pain changed from a signal of disaster to become simply a warning about needing to protect the injured areas to allow healing to take place.

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Перенаправление внимания от травмы к идее выздоровления увеличивает вероятность, но не гарантирует выздоровление. Субъективное изменение значения боли – рефрейминг боли – другой важный ингредиент выздоровления.

Next I accessed an internal representation of all the times I have healed from an injury or illness — everything from a scrape or bruise to a very badly broken ankle in high school and several hospitalizations for massive internal bleeding during my stressful college days. Since I’m 78, I have quite a lot of examples of healing.

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Ну, синяки это ладно. А вот то, что он тяжело ломал лодыжку это круто. Осталось только узнать на той ли же самой ноге он повредил свое нынешнее колено.

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Ну, а массивное внутреннее кровотечение это зачет в сторону опасения геморрагического инсульта.

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Едрит-мадрит – 78 лет. Ну, точно был инсульт, который замаскирован травмой ноги.

There is a way to assist in natural healing that I have used for years, that automatically “kicks in” whenever I am injured or sick. Initially my internal “film clip” of falling, and the resulting soreness and pain, was very vivid in my mind, along with the present pain and soreness — and I had no image at all of healing. So the first thing I did was reduce the vividness of this onset image by making it dimmer, smaller, faded, colorless, and farther away. This reduced its prominence in my mind, and diminished the possibility of it continuing to elicit thoughts of being damaged, what is sometimes called “retraumatization.”

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Ретравматизация первичных образов/клипов травмы за счет субмодальной редакции образов. Какая простая и эффективная идея. Это стиль терапии Стива – простота, лаконичность и крайняя эффективность.

Кстати.

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Это внезапное спотыкание, которое привело к падению и повреждению ноги, могло быть спровоцировано микро инсультом.

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Ежели описание идет от лица самого Стива, которому его года, его богатство, то ситуация уже не очень шуточная.

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Ему надо делать образы автоматического выздоровления не только для ноги, но и для головы.

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Хм, написал бы кто ему такую мысль на его сайте/блоге.

We almost always notice the sudden onset of an injury, and the same is true of many illnesses. But we tend not to notice the healing, which is almost always more gradual. Our image of the onset of the injury or illness is usually very vivid, while our image of healing is typically faint or non-existent. We may have gotten sick — and well again — countless times, yet think only of the getting sick, while ignoring the getting well. People often say something like, “I’m always getting sick,” but I have never heard anyone say, “I’m always getting well,” even though almost every “getting sick” is followed by “getting well.”

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Не замечаем образы исцеления – совершенно верно, потому что, когда приходит исцеление, субъект переключается за здоровую активность и не занимается рефлексией что ей непосредственно предшествовало.