Двигаюсь, следовательно, здоров.

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In an earlier blog post, I described several other ways to support natural healing, including an example of Connirae Andreas’ natural healing process, described in detail in chapter 20 of our book Heart of the Mind.

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Коннировский процесс отличается возможностью конструировать ресурсы самоисцеления при наличии дефицита опыта.

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А для нас в финале рассмотрения вопроса важно отметить, что в идеомоторных образах самоисцления больной ноги будет автоматически полно движений.

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И вот так возникает гипотеза, что любой действенный образ должен быть:

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--прямо связанным с движениями

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--либо содержать привнесенные в него искусственно компоненты, например, это субмодальности, которые связаны с движениями.

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Двигаюсь, следовательно, здоров.

The process is easy to do, takes only a small investment of time, and I don’t see how it could possibly do any harm. I am generally healthy, and I have dodged a couple of recommended surgeries based on my assumption that my body can usually heal itself. It is good to keep in mind that even when surgery is necessary, it is our body’s natural healing ability that joins the cut pieces back together.

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Ну да, сказочная концепция мертвой и живой воды для Ивана Царевича.

I have a lot of experience in using this process to alter many different aspects of self-concept that result in useful changes in people’s attitude and behavior. I know that people experience shifts in their state that they find useful, and that it has made my experience of injury much better subjectively. I don’t know if the process will speed up healing, but I’m reasonably sure that dwelling on an injury, or getting upset over it, will interfere with healing. There is a lot of evidence that a more positive attitude enhances the immune system and healing generally.

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Хм, а что делать субъектам, у которых опыт самоисцелений недостаточен? Или субъектам с хроническими болезнями?

Elicit examples of healing, one at a time. Since we usually ignore healing, it may be easier to think of an injury or illness, and then run the movie of that time forward until you come to the point where you realize that it is healing by itself, and you feel normal, or near normal, again. By itself this is a useful process, as it changes how we experience those past memories as well.

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Фильм самоисцелениия, состоящих из идеомоторных образов самоисцеления.

The location of this collage or slide show in your visual field is very important, and the size, brightness, color, 3-D, etc. of each image is also important. You can find more detail on how to do this in my book, and you can read a verbatim transcript of the process of building a new aspect of self-concept here.

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Требуется полная субмодальная де-кодировка коллажа и слайдшоу, составленных из образов самоисцеления, для построения на их основе я-концепции субъекта, способного к самоисцелению.

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Требуется обеспечить критическую количественную заполненность определенным ментальным материалом. Что называется, - набить под завязку.

Although there are many variations in exactly how people do this, the two main possibilities are either a collage of images of examples of this quality (which is what I do), or a sequential slide show that presents one image at a time in rapid succession. Each of these has certain advantages and disadvantages, but they both work well, and they can also be combined.

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Ага. Коллаж из образов-примеров самоисцеления это для задействования в процессе правого полушария. И последовательное слайд-шоу – для задействование левого полушария.

Briefly, the first step in creating healing as part of what you know is true of yourself is to find out how you already represent a quality that you know is true of you. Think of another quality that you know is true of you, such as honesty or persistence, and notice what you see, hear and feel internally.

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Самоисцеление в роли «качества» моделируется по образцу других способностей типа: честности или настойчивости да и других значимых качеств.

The composite representation of healing is one I built years ago, when I was developing the material for my book about self-concept, Transforming Your Self. A quality such as the ability to heal can be a part of your sense of who you are, part of your self-concept. It’s really quite simple to build a solid knowing that your body can heal itself.

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Самоисцеление "зашито" в Я-концепцию, которая в явном/неявном виде включает способность к самоисцелению.

This redirected my attention from the unpleasant memory of stumbling — and landing — to the much more attractive representation of the many, many times when I have healed in the past, implying that my body will also heal again now. Literally seeing this convincing evidence of the power of natural healing was a lot more pleasant than thinking about tripping and falling, and I found myself relaxing and breathing more easily. The ongoing pain changed from a signal of disaster to become simply a warning about needing to protect the injured areas to allow healing to take place.

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Перенаправление внимания от травмы к идее выздоровления увеличивает вероятность, но не гарантирует выздоровление. Субъективное изменение значения боли – рефрейминг боли – другой важный ингредиент выздоровления.

Next I accessed an internal representation of all the times I have healed from an injury or illness — everything from a scrape or bruise to a very badly broken ankle in high school and several hospitalizations for massive internal bleeding during my stressful college days. Since I’m 78, I have quite a lot of examples of healing.

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Ну, синяки это ладно. А вот то, что он тяжело ломал лодыжку это круто. Осталось только узнать на той ли же самой ноге он повредил свое нынешнее колено.

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Ну, а массивное внутреннее кровотечение это зачет в сторону опасения геморрагического инсульта.

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Едрит-мадрит – 78 лет. Ну, точно был инсульт, который замаскирован травмой ноги.