This redirected my attention from the unpleasant memory of stumbling — and landing — to the much more attractive representation of the many, many times when I have healed in the past, implying that my body will also heal again now. Literally seeing this convincing evidence of the power of natural healing was a lot more pleasant than thinking about tripping and falling, and I found myself relaxing and breathing more easily. The ongoing pain changed from a signal of disaster to become simply a warning about needing to protect the injured areas to allow healing to take place.Перенаправление внимания от травмы к идее выздоровления увеличивает вероятность, но не гарантирует выздоровление. Субъективное изменение значения боли – рефрейминг боли – другой важный ингредиент выздоровления.