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bavi в посте Metapractice (оригинал в ЖЖ)

And then go six months into your future, and make another mistake, and then as you look into the future, you’ll realize the whole time you got thinner and thinner because instead o f going from one diet, to another, to another, you realize if you make a mistake you just go back, and continue.
And you don’t give yourself a bad time, you just realize that if it didn’t feel as good as it was supposed to, it’s not worth doing again.
Instead you go back to what really feels good and do it a lot more.
Now, I want your unconscious to take that feeling you had before, and multiply it by ten, just to remind you that when you see yourself in your mind in the future going back on your diet, I want to give you that good feeling, now— that’s right, there you go— and to realize how good it feels to know that you can make a mistake and enjoy fixing it.
There you go.
Because the process of learning doesn’t require perfection, only tenacity.
Now, what I want your unconscious mind to do is to slowly begin to involuntarily lift this hand up and to make all the adjustments and all the changes that it needs’ to guarantee that there will be no more waiting around for a solution to this problem.
That’s right, honest unconscious movement, and when your unconscious is thoroughly ready to take full responsibility for making sure that these changes are there in the days and weeks ahead, so that every right choice feels intense pleasure and every mistake will be inconsequential, and does not get dwelled upon.
Then, and only then, will your hand be once again touching your face.
But this time it will be empty and ready to feel good in a new way.
Now I want you to take your time so that your unconscious thoroughly does this with completeness and intensity, so that anytime in the future if it begins to become a problem, you just simply sit down in your chair and remember how to touch your face in just this way.
That’s right, there you go, and feel good.
Now, very slowly, at your own rate o f speed, I want you to realize that if I touch you like this, you can go right back into a trance anytime you need to, and, of course you know what this means.
That’s right. And remember it and use it wisely.
Now, take a few moments at your own rate of speed, and I want you to slowly float out of the trance so that I can speak to the rest of you, take your own time, there is no hurry, and feel yourself come up, (louder) alert, refreshed, and ready for lust, life.
Hello, how do you feel?
Millie: I feel great.
Richard: Good, I’m hungry now. How about you?
(Laughter)
No? Well, life is like that sometimes, you just get it your way, and there is nothing you can do about it. What can I say? What do you all look so blurry-eyed for? I was talking to her.