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bavi в посте Metapractice (оригинал в ЖЖ)

If you weren’t bom and you didn’t grow up you wouldn’t have problems.
But since you did, you learned to do things, everything from walking and talking, having speech and language, learning to make clear images in your mind, learning to read and write, learning to do a whole plethora of things; and some of them are so automatic, they’re as automatic as a handshake, and somebody walks up and extends their hand to you, your hand lifts up like that to shake their hand, and it doesn’t take any knowledge, no understanding to do it.
But your unconscious mind knows how to do it, in such a way that that learning stays with you for the rest o f your life.
Now, what I want you to do is to begin a new learning, a new understanding such that, at the unconscious level, you can begin to make changes that will
last and satisfy you and delight you.
I want your conscious mind now to begin to run memories of times and places where you’ve eaten right and dealt with food in an intelligent and a productive manner.
And keep those images, bits and pieces of past times that you haven’t learned, that haven’t stayed with you, yet, in just the way you want it’s and allow me to speak privately with parts of you that understand only the things that count.
Because what I want your unconscious to do is allow this hand to slowly go down, only at the rate that your other hand begins to lift up, involuntarily.
That’s right, very slowly now, and unconsciously, and no faster than your unconscious begins to make shifts that will stay with you for the rest of your life, that slowly begin to take that furnace inside and turn up the temperature and turn up the burning sensation and digestion of flood in such a way that while your health remains perfect, in fact, while you get healthier, you begin to dissipate unwanted fat.
Because your unconscious knows how to set a weight in the middle, so that you can float a little bit up, and way down from, and it has just set it somewhere that’s not satisfactory to you.
It’s now time to turn back the pages of time, and let your unconscious readjust the compulsions that are inside you, such that, when you look at food you know is not the best food for you to eat, your unconscious is going to say, “Not today.”
And when you start to eat at a time that you know is not the right time, your unconscious will send a message to you that will make you feel in your whole self, “Not now,” such that instead of your world revolving around a struggle with food, it begins to become more comfortable for you to make the decisions that are the right decisions that will begin to change your relationship to food, in such a way that as your compulsion to eat the wrong food diminishes, your pleasure and lust for life will increase proportionally, as your hands are moving now.
I want your left hand to slowly begin to feel attracted to your face, almost as if there’s a rubber band between your hand and your nose such that it grows stronger and stronger, but I want you to get stuck in the process.
I want it to be difficult, if not near-impossible, and I want you to begin to try in vain to touch your face.
And while that attraction grows stronger, and as strong as the attraction to what it is that you want to learn, want you to feel that struggle in your arm growing.
Because if that struggle grows and intensifies, I want your unconscious to make all the necessary adjustments for you at the unconscious level to begin to get exactly what you want, to change the feelings you have about food, and to change your metabolism in a way that allows you to keep your weight down to where you want to.
And as that struggle grows more and more intense, as the attraction grows stronger at the unconscious level, you’ll be making changes now, changes that will stay with you for the rest of your life.
And as that struggle intensifies, I want your hand to proceed up towards your face, at the rate that your unconscious has thoroughly made all the adjustments to allow you to have the choice that you want, and need, for yourself and no faster, that’s right, such that when your hand does touch your face in a moment, then, and only then, you’ll feel an explosion of confidence and vigor spread throughout your entire body,
Now, that’s right.