Fanning for Impeccability ↑

metatheo 12 марта 2011, 19:27 в посте Metapractice (оригинал в ЖЖ)

Fanning for Impeccability

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(adapted from Don Americo Yabar and Don Juan Mateus)

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1. Identify an experience that epitomizes a major roadblock to actualizing your hearts

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desire. This could be a problematic situation with another person, or a generalized

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situation in which you feel disconnected, confused, hurt, overwhelmed, or helpless.

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2. Spatially locate this experience somewhere outside yourself and then stand with it to

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your left.

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3. Begin with your chin over your right shoulder and coordinate the following:

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External Behavior:

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1. Exhale deeply and slowly as you move your head from right to left. Your chin will be

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over your left shoulder at the end of this exhalation.

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2. Then, inhale deeply and slowly as you move your head from left to right. Your chin

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will again be over your right shoulder at the end of this inhalation.

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Thought (Internal Computation:

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1. As you exhale, visualize the "hooks" (or inappropriate connections of energy) that the

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person or experience has attached to you being expelled from your body. Allow your

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unconscious to participate. This energy may be seen as a color or shape and felt as

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moving from any part of your body. It's release will tend to subtly shift your

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awareness of the experience.

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2. As you inhale, visualize the "hooks" (or inappropriate extension of energy) that you

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have attached to the other person or the experience being drawn back into your body.

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Allow your unconscious to participate. This energy may be seen as a color or shape

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and felt as moving into any part of your body. It's reception will tend to subtly shift

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your awareness of the experience.

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Emotion (Internal State)

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1. As you exhale, amplify the feelings of release and forgiveness.

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2. As you inhale, amplify the feelings of acceptance and power.

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3. Continue until your body registers a definite sensation of "disconnect" from the

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person or experience.

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NOTE: The time needed to experience a definite sensation of "disconnect" will vary

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with the intensity of attachment. Repetition of this pattern can be important depending on

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the degree of inappropriate "attachment" to the person or experience.

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