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meta_eugzol в посте Metapractice (оригинал в ЖЖ)

Ресурсы нагвализма
  N+3. Управляемая глупость metanymous
    Re: Противоположные паттерны дыхания рекапитуляции meta_eugzol
Armando Torrest — Encounters With The Nagual
Указания для публики. Автор претендует на пересказ слов Кастанеды перед аудиторией интересующихся нагвализмом.
"Warriors recapitulate when they are walking down the road, in the bathroom, when
working or when eating; whenever it is possiblel The important thing is to do it."
He added that it takes no definite posture. The only requirement is to be comfortable, so
the physical body doesn't demand attention or interfere with the memories.
"However, sorcerers take the exercise very seriously. Some use wooden boxes, raised
sleeping platforms, closets, or caves. Others build a seat in the highest branches of a big
tree, or dig a hole in the ground and cover it with branches. A good practice is to
recapitulate sitting on the bed, in darkness, before lying down to sleep. Any means that
isolates us from the environment is good for formal recapitulation.
"Once we have located an event and recreated each of its parts, we have to inhale to
recover the energy that we left behind and exhale fibers that others deposited in us.
Breathing is magical, because it is a function that gives life."
Carlos explained that this kind of breathing should be accompanied by a lateral
movement of the head, which sorcerers call 'to fan the event.'
Somebody asked him if it is necessary to breathe from right to left or vice versa.
He answered:
"What does it matter? It is energy work; there is no fixed pattern. What counts is the
intent. Breathe in when you try to recover something, and blow back all that doesn't
belong to you. If you do that with the totality of your history, you will stop living
entangled in a chain of memories and instead, you will be focused in the present. Seers
describe that effect as facing facts as they are, or seeing time objectively."
Рекапитуляцию можно делать по ходу ходьбы, мытья, еды и т.д. Поза тела не имеет значения — лишь бы была комфортной и не отвлекала (дискомфортными ощущениями) от воспоминаний. Не важно, с какой стороны в какую делать дыхание(!). Мол, работает энергия и нет "фиксированного паттерна".
Taisha Abelar — The Sorcerers' Crossing
Указания для Тайши Абеляр (сталкинг?).
Before I could make any comments at all, she firmly took my chin in her hands and instructed me to
inhale through the nose as she turned my head to the left, and then exhale as she turned it to the right.
Next, I was to turn my head to the left and right in a single movement without breathing. She said
that this is a mysterious way of breathing and the key to the recapitulation, because inhaling allows
us to pull back energy that we lost; while exhaling permits us to expel foreign, undesirable energy
that has accumulated in us through interacting with our fellow men.
Начальное положение — центр. Вдох с движением влево. Выдох с движением вправо. Поворот влево-вправо без дыхания.
He inhaled deeply as he gently turned his head to the left.
Then he exhaled thoroughly as he smoothly turned his head to the right.
Finally, he moved his head from his right shoulder to the left and back to the right again without
breathing, and then back to the center.
I copied his movements inhaling and exhaling as completely as I could.
Начальное положение — центр. Вдох с движением влево. Выдох с поворотом направо. Поворот головы с правого плеча к левому и обратно к правому без дыхания, затем обратно в центр.

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