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meta_eugzol в посте Metapractice (оригинал в ЖЖ)

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  N+3. Управляемая глупость metanymous
    Re: Противоположные паттерны дыхания рекапитуляции meta_eugzol
The Eagle's Gift
Указания для Флоринды (для сталкеров).
Florinda said that her benefactor directed her to write down a list of the events to be relived.
He told her that the procedure starts with an initial breath. Stalkers begin with their chin on
the right shoulder and slowly inhale as they move their head over a hundred and eighty degree
arc. The breath terminates on the left shoulder. Once the inhalation ends, the head goes back
to a relaxed position. They exhale looking straight ahead.
The stalker then takes the event at the top of the list and remains with it until all the feelings
expended in it have been recounted. As stalkers remember the feelings they invested in
whatever it is that they are remembering, they inhale slowly, moving their heads from the
right shoulder to the left. The function of this breathing is to restore energy.
Florinda claimed that the luminous body is constantly creating cob-web like filaments which
are projected out of the luminous mass; propelled by emotions of any sort. Therefore, every
situation of interaction, or every situation where feelings are involved, is potentially draining
to the luminous body.
By breathing from right to left while remembering a feeling, stalk-ers, through the magic of
breathing, pick up the filaments they left behind. The next immediate breath is from left to
right and it is an exhalation. With it stalkers eject filaments left in them by other luminous
bodies involved in the event being recollected.
She stated that these were the mandatory preliminaries of stalking, which all the members of
her party went through as an introduction to the more demanding exercises of the art. Unless
stalkers have gone through the preliminaries in order to retrieve the filaments they have left in
the world, and par-ticularly in order to reject those that others have left in them, there is no
possibility of handling controlled folly, because those foreign filaments are the basis of one's
limitless capacity for self-importance.
Две фазы.
Фаза I. Начальное положение — на правом плече. Вдох при движении на левое плечо. Движение направо до центрального положения (без дыхания). Выдох прямо перед собой.
Фаза II. Начинается с тем, как вспоминаются чувства, переживаемые во время рекапитулируемого события. Начальное положение — на правом плече. Вдох при движении на левое плечо. Выдох при движении на правое плечо.
The Art of Dreaming
Указания для Кастанеды (в контексте дриминга).
Don Juan taught me that the recapitulation is coupled with a natural, rhythmical
breathing. Long exhalations are performed as the head moves gently and slowly from
right to left; and long inhalations are taken as the head moves back from left to right. He
called this act of moving the head from side to side "fanning the event." The mind
examines the event from beginning to end while the body fans, on and on, everything the
mind focuses on.
Don Juan said that the sorcerers of antiquity, the inventors of the recapitulation, viewed
breathing as a magical, life-giving act and used it, accordingly, as a magical vehicle; the
exhalation, to eject the foreign energy left in them during the interaction being
recapitulated and the inhalation to pull back the energy that they themselves left behind
during the interaction.
Начальное положение — на правом плече. Выдох при движении налево. Вдох при движении слева направо.

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