The book describes a variety of different problems, so that people can understand the dynamics and kinds of experiences that cause them. I lead readers through the EMDR therapy self-help techniques that people can use on their own, as well as certain processing that can be safely done at home.Lots of people don’t have thereapists available or don’t believe in thereapy, but this allows them to have their own positive experiences and insights so that they can understand with more compassion for themselves and others.The royalties for the book are going to the HAP and to the EMDR Research Foundation. It feels good that readers are both helping themselves and people all over the world.Bill O’Hanlon, MS, has written more than 30 books, appeared on Oprah with his book Do One Thing Different, and has been a top-ratedpresenter at psychotherapy conferences all over the world. He was a student of the late Milton H. Erickson, MD, and created Solution-OrientedTherapy and Possibility Therapy. Findhim at http://billohanlon.com/.