Пранаяма + Асаны  ↑

Пранаяма
https://www.google.ru/#hl=ru&newwindow=1&sclient=psy-ab&q=%D0%9F%D1%80%D0%B0%D0%BD%D0%B0%D1%8F%D0%BC%D0%B0&oq=%D0%9F%D1%80%D0%B0%D0%BD%D0%B0%D1%8F%D0%BC%D0%B0&gs_l=hp.12..0l10.68062.70848.2.72580.1.1.0.0.0.0.568.568.5-1.1.0...0.0...1c.CE4A1fZT4Ew&psj=1&bav=on.2,or.r_gc.r_pw.r_qf.&fp=195cd585a3224544&biw=1501&bih=887

Асаны
https://www.google.ru/#hl=ru&newwindow=1&sclient=psy-ab&q=%D0%B0%D1%81%D0%B0%D0%BD%D1%8B&oq=%D0%B0%D1%81%D0%B0%D0%BD%D1%8B&gs_l=hp.3..0l10.50137.61840.3.64921.20.15.4.0.0.3.638.5335.2-3j0j4j5.15.0...0.0...1c.1knkdVNOOyc&psj=1&bav=on.2,or.r_gc.r_pw.r_qf.&fp=195cd585a3224544&biw=1501&bih=887