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для первого занятия выбрали упражнение из первой части "Узнай свой мозг - набор ментальных инструментов"
под названием How to Feel Wonderful Exercise
инструкция из книги:
1. Think of a time you felt wonderful.
2. Close your eyes and imagine that time in vivid detail.
See the image clearly, hear the sounds loudly, remember
the feelings as they were then.
3. Imagine yourself stepping into that experience and
imagine being in that memory as if it's happening
now. See what you'd see, hear what you'd hear, feel
how good you'd feel. Make the colors stronger and
brighter if that helps. Notice how you were breathing
back then, and breathe that way now.
4. Pay attention to the wonderful feeling in your body
and get a sense of where the feeling starts, where it
goes, and the direction it moves in. Imagine taking
control over the feeling and spinning it faster and
faster and stronger and stronger through your body as
the feelings increase.
5. Think of a time in the future where you could use
these good feelings. Spin these feelings throughout
your body as you think about the future and the things
you are doing over the next few weeks. Don't be too
surprised if you find yourself feeling really good for
absolutely no reason.
под названием How to Feel Wonderful Exercise
инструкция из книги:
1. Think of a time you felt wonderful.
2. Close your eyes and imagine that time in vivid detail.
See the image clearly, hear the sounds loudly, remember
the feelings as they were then.
3. Imagine yourself stepping into that experience and
imagine being in that memory as if it's happening
now. See what you'd see, hear what you'd hear, feel
how good you'd feel. Make the colors stronger and
brighter if that helps. Notice how you were breathing
back then, and breathe that way now.
4. Pay attention to the wonderful feeling in your body
and get a sense of where the feeling starts, where it
goes, and the direction it moves in. Imagine taking
control over the feeling and spinning it faster and
faster and stronger and stronger through your body as
the feelings increase.
5. Think of a time in the future where you could use
these good feelings. Spin these feelings throughout
your body as you think about the future and the things
you are doing over the next few weeks. Don't be too
surprised if you find yourself feeling really good for
absolutely no reason.
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