для первого занятия выбрали упражнение из первой части "Узнай свой мозг - набор ментальных инструментов"под названием How to Feel Wonderful Exerciseинструкция из книги:1. Think of a time you felt wonderful.2. Close your eyes and imagine that time in vivid detail.See the image clearly, hear the sounds loudly, rememberthe feelings as they were then.3. Imagine yourself stepping into that experience andimagine being in that memory as if it's happeningnow. See what you'd see, hear what you'd hear, feelhow good you'd feel. Make the colors stronger andbrighter if that helps. Notice how you were breathingback then, and breathe that way now.4. Pay attention to the wonderful feeling in your bodyand get a sense of where the feeling starts, where itgoes, and the direction it moves in. Imagine takingcontrol over the feeling and spinning it faster andfaster and stronger and stronger through your body asthe feelings increase.5. Think of a time in the future where you could usethese good feelings. Spin these feelings throughoutyour body as you think about the future and the thingsyou are doing over the next few weeks. Don't be toosurprised if you find yourself feeling really good forabsolutely no reason.