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bavi в посте Metapractice (оригинал в ЖЖ)

And enjoy that feeling, and realize that every time you make the right choice, you’re going to have that feeling, and it’s going to intensify and intensify and spread, and you’re going to enjoy the process because each good choice you make is going to feel that wonderful.
And it will take all the pleasures in your life and intensify them tenfold.
That’s right. There you go . . . Enjoying it more.
Because your unconscious leads you through life and controls your neurology in such a way, that to help you make choices, it doesn’t have the values about what choices are good or bad, but it’s always more than willing to cooperate.
Now your unconscious knows just how to spread this feeling; it can do it right now. There it comes.
And feel that feeling spread throughout your body, and know you’d rather feel good.
Now, your unconscious can remember a time when you felt so full, you couldn’t eat another bite.
And I want a memory such as that to fill you right now, so much so that you couldn’t think of eating another bite.
And I want your unconscious to give you this feeling every time you should stop eating.
And when you look at a plate of food at the beginning of a meal I want your conscious and unconscious mind to decide together how much of it you should eat.
And at the moment you have eaten that much, I want you to get this feeling of fullness and stop eating, and suddenly start feeling good, because the minute you make the right choice, that’s what happens.
That’s right, and that’s the power o f unconscious learning.
You’ve always really learned unconsciously.
When you learned the letters of the alphabet, you didn’t realize they make up a whole domain of reading and writing that will stay with you forever.
You didn’t realize how many ways you could use it.
But these are the building blocks of having the choices you want, knowing how to feel full, and knowing what happens if you make the right choice, now.
Your unconscious is learning a lot. That’s right.
And it’s showing you and convincing you how powerful that learning is.
So I want you to let your hand move away from your mouth for a change, that’s right, and that feels awfully good, doesn’t it?
Because each time your hand doesn’t go to your mouth, and you make that choice, you’re going to get that good feeling.
That’s right. You don’t need to smoke it, and you don’t need to swallow it, you just need to enjoy it— it’s Richard’s hedonistic way of changing the problem into a pleasant distraction—and to focus that energy on something that would be even more useful.
And I want you to drop, now, even deeper and deeper into a trance and let your unconscious be your guide, and show you the ways (waves) and you feel yourself float down a little bit, up a little bit, and while you continue to float down you’re learning even more, and your unconscious is now making changes to adjust your metabolic furnace to replace the feeling of hunger as necessary in the past, with a smaller amount of hunger only when it’s appropriate to eat, by taking all those extra feelings and turning them into wanton pleasure, and a desire to be more energetic, to walk up stairs and exercise in whatever way gives you the greatest pleasure, no matter what comes to mind.
That’s right. Burning calories at every moment, and while you drift down deeper I want your unconscious to realize it’s responsible and to take responsibility for making these changes last and stay with you.
Because the process of taking building blocks and making them into new compulsions, more useful ways of supplementing your behavior, and utilizing them in such a way to build a solid foundation for behaving in a way that satisfies you.
So I want you now to begin to see, off into your own future, tomorrow, two weeks from now, and I want you to see yourself sticking diligently to your diet, and then failing utterly in five days, and then going back on your diet, and then failing utterly once in two weeks