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Re: "Забыватор" :) ↑

metatheo в посте Metapractice (оригинал в ЖЖ)

The pattern is simple: white out the image you don't want, and then immediately replace it with something you prefer. Just take hold of the brightness control and turn it all the way to white and make the image disappear in a blur. If you do it five times, it becomes difficult to recall the picture, even if you try.
It seems that the unconscious understands this simple procedure as a command: not this, that. Not A-to-B, but A-to-C. Once your unconscious accepts the message, it just keeps doing it. Instead of thinking the thoughts that aren't doing you any good, you get yourself to think the thoughts that will get you where you want to go.
56 стр. Richard Bandler's Guide to Tranceformation. Плюс еще можно 16 главу посмотреть «Back to the Future. Changing Personal History».
И, кстати, никаких «углубений» и «разветвлений рассуждений». Just do it.

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