Разместишь сам завтра? :)Якорение: паттерн, модель, техники/шаблоны, практика (20) самоякорениеhttp://community.livejournal.com/metapractice/233410.htmllj-cut text ="Упражнение горячее колено - холодное колено">EXERCISE: Hot Button/Cool Button1. Think of a response you have that you would like tochange-for example, irritation, depression, anger, worry.Just for a few moments, fully immerse yourself in the lasttime you experienced this. See what you saw, hear whatyou heard, and feel exactly what you felt at the time.2. Now, step out of the experience and slowly run it backwardas a movie, until you find the very first moment theresponse begins to develop. Shift the movie just oneframe further back than that, and imagine this as a bigred button-your" hot button" -on your left knee.3. Open your eyes, shift your position, then close your eyesagain.4. Now, take three to five breaths, allowing the out-breathto be a little longer than the in-breath. Fire your "tranceanchor," or simply instruct your unconscious to float youdown to a deeply relaxed and enjoyable state. Spin thefeeling of comfort and relaxation so it begins to spreadthroughout your body.5. As this state begins to peak, imagine a large green"cool" button on your right knee. Keep pushing the buttonseveral times, going twice as deep each time.6. Open your eyes and fire your hot button. Immediatelyfire your cool button and hold both for a moment.Release your hot button and hold your cool button asyou run through how your response would have beendifferent if you had it instead of the hot button response.Make sure you shift representational systems as you dothis: if the earliest reaction was an image, ensure thatyou end with a strong, desirable feeling; if the earliestresponse was a feeling, end with a picture of your discomfortflying away into the distance, and so on.7. Repeat steps four through six several times, until firingyour hot button automatically triggers a cool response.http://community.livejournal.com/metapractice/255022.html?thread=5649454#t5649454 /lj-cut