Given that we can create communication-about-communication, and states-about-states, and these states merge and permeate to generate gestalt states (or experiences). What was meta or higher does not stay higher because, as the system operates, it eventually becomes incorporated within the state. When you transcend and include, you apply higher levels to the lower levels and eventually the higher levels permeate the lower levels — they coalesce.Responsibility coalesces into commitment to a goal in a situation of fear and so “courage” then emerges as a gestalt state — more than and different from the sum of the parts.Conversely, we can tease out the higher levels by simply inquiring about the quality of a state.What’s the quality of your anger? That is,when you feel anger, what is that like for you? Do you like yourself when you are angry? Are you respectful and thoughtful when you’re angry? Do you lose your head and go ballistic when you get angry? Can you maintain civility and patience when you’re feeling upset or angry? Or do you become impatient and insulting?Asking about the quality of a state flushes out the higher level frame that’s governing the state. Inside that “frame” are thoughts, understandings, beliefs, identifications, decisions, memories, imaginations, etc. These meta-states are the states that you have previously brought to the experience, the experience now is a member of these frames.