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metanymous в посте Metapractice (оригинал в ЖЖ)
https://www.youtube.com/watch?v=bNSWDGqCMlE
This video contains one real gem of information. Unfortunately it is skipped over so fast it’s easy to miss. It’s this: for procrastination, one of the most powerful resource states you can bring to your client is the feeling of completion. Nobody likes doing their taxes (or their homework as in this case), but we all enjoy the feeling of having mailed our tax return off to the IRS and knowing we are done till next year.
--I can easily agree with all that — changing the scope of time to elicit a useful state. Another key piece is to be able to chunk down the task into small enough pieces, and to have that good feeling of completion after each chunk is done, so that there are motivating rewards all along the way. If they only get the good feeling at the end of the entire task, it won’t work nearly as well.
This feeling of completion creates the new self-image of being a person who ‘gets things done’ so that you can enjoy the feeling of being free.
This is all ways a great starting point when using the swish for overcoming procrastination strategies.
--The nice feeling of completion is great, but it doesn’t necessarily result in a change in identity. It can remain simply a useful learned behavior unless the client generalizes to “I’m someone who can get things done.” All of us have behaviors (both good and bad) that are not part of our identity. A client may use a change in behavior to conclude that they now have a different identity, but you can’t depend on it. If you assume that will happen, you (and your client) will often be disappointed. For how to work with many different aspects of self-concept, see my book, Transforming Your Self.
Ved Prakash – Programyourmind.org
https://www.youtube.com/watch?v=QFhVMLnJs9g
I have to say the Caribbean or maybe Pacific background music does not add value to the quality of this video! I was unable to watch the whole thing, sorry Ved!