Символические проблемные и ресурсные якоря. ↑
metanymous в посте Metapractice (оригинал в ЖЖ)
12. George (mindpersuasion.com, audio with graphics) explains that the pattern is used to replace an unhelpful feeling with a “good emotion that you’d like to feel instead.” (No behaviors or self-image) “Next we’ll attach those emotions to some colors and shapes. As you think of that negative emotion, think of the situation where this comes up, and focus on this red circle (on screen, left). . . . Now think of that good feeling that’s going to replace the bad feeling, focus on this blue circle (on screen, right).”
Then George repeatedly tests the connection between the colored circles and associated feelings, using circles that start small, and grow to be the same size as the previous circles. Then the intervention appears on the screen: a small red circle appears on the left and grows to its previous size, followed by the blue circle that grows and covers the red circle. The growing red circle will increase the old feeling (rather than decrease it) and after that the blue circle will increase the replacement feeling. The two changes are only connected at the point where the blue circle first appears, a butt joint. This sequence is gradually sped up until it is very fast.
Несмотря на общее несовершенство процедуры, я считаю очень ценной идею работы с символическими якорями ресурсов и проблем.