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metanymous в посте Metapractice (оригинал в ЖЖ)
Similarly, if a client discussing her memory of abuse says, “I feel frozen in that moment, and I need to get some distance from it,” she needs to allow her still image of the event to become a movie, so that it can change as time passes and then recede into the distance, becoming smaller, dimmer, and less disturbing. This approach isn’t rocket science, nor is it neuroscience. Instead, it’s a simple matter of finding out exactly what the structure of someone’s personal experience of a problem is—rather than the content within that structure—and then experimenting with useful ways to change it.