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metanymous в посте Metapractice (оригинал в ЖЖ)
Putting neurobiological analysis aside, the structure of John’s problem was simple: he’d been through horrible experiences, and when he remembered one, it was as if it were happening to him again in the present. The solution to his problem was just as simple: teaching him how to view the horrible memory at a distance, as if it were happening to someone else in a movie. This technique is often called “being objective.” Seeing himself experiencing horrible feelings out there implies that he doesn’t have to experience them here in his body.