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eugzol в посте Metapractice (оригинал в ЖЖ)

So from time to time an image comes into your mind, and when you think about it, you get the same kind of feelings that you had as a result of that experience. Now, I would like you to think what resource you would have needed back then to have made a different response to that situation, a response which would have given you a much more acceptable outcome if you had made it. Wait a minute, because I want to tell you what I mean by "resource." By resource I don't mean some outside help or anything like that. What I mean by a resource is more confidence, more assertiveness, more trust, more caring—any internal resource. At this point in time, some time has elapsed; I don't know how much, but during that interval you have gained resources as a human being that you didn't have access to then. I want you to select a resource that would have enabled you to have had a wholly different experience back then. I don't want you to tell me what it is. I just want you to think of what it would be. (Pause. As she thinks of the resource, he touches her left shoulder.)
ОФ: команда "I want you", поведение "thinks of the resource", поощрение касанием.
"Якорение": касание во время вспоминания ресурса.

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