Упражнение 2 из Трансформейшн (англ. оригинал) ↑
metatheo в посте Metapractice (оригинал в ЖЖ)
Exercise 2
Soon I'm going to ask you to do the same thing again, only this time I want you to restrict yourself to descriptions of what must be there in sensory experience and to be non-specific. If you say "You can hear the splash of the water" and the person is underwater, it won't work. But you can say "You can hear the sounds that the water makes" because there will be some sounds.
This time I'd like you to add one other important piece: I'd like you to have a steady voice tempo and use the other person's breathing as the speed. . . and rate . . . and the pace ... of the speech . . . that you generate. Matching someone's breathing with anything in your behavior—whether it's your own breathing rate, the tempo of your speech, or anything else—has a very powerful impact. Try it and find out what impact it has. I want you to use the same experience and keep the same groups. Take two minutes apiece and don't talk about it. It should take eight to ten minutes at most for everybody in your group to do it. Notice if it feels different this time.